MANUSELAPAK.COM is a fitness company based in Phnomh Penh, Cambodia. Manu is an abbreviation of the name of the founder, Emmanuel Onyedikachi Munonye. Selapak means Arts/entertain in Khmer. Manu Selapak therefore means Manu, the Artist/Entertainer. He is an Athlete, having fought in Kick-Boxing and MMA, with a recognition certificate from Kun khmer International Federation and also an Entrepreneur, being a Certified personal trainer. Acquired his fitness personal training certificate from NASM after 7 years of gym experience training and working with bodybuilders at Superfit - Fitness and Health Club.
Manu’s roots are in Africa, he was born in Nigeria but he has lived in Cambodia for almost 10 years and he speaks Khmer fluently. To find out more about us, kindly read the MANUSELAPAK PDF (click the learn more button for the download).
Getting fit and staying fit is a process that includes many areas. At MANUSELAPAK.COM, we have developed a curriculum around the following activities that forms a complete getting & staying fit system.
Being flexible is an important attribute of a healthy body but flexibility has to be increased and gained with movement training.
A healthy body can endure stress or physical exercise for long periods of time with proper cardio training. That is why you should focus on developing your cardio.
Pure physical strength is a third important attribute of a healthy person and power can be gained by training hard & eating right. Strength is needed every day.
Once you have established a solid training plan in the 3 pillars (flexibility, cardio & strength), then it is time to get your nutrition optimized.
Starting martial arts will develop your mind & spirit even further which is why learning Martial Arts is essential for anyone who takes their journey of personal development seriously.
Once you have learned striking, it is time to add wrestling & grappling to your skill set and glue them all together by different drills and exercises.
Here is a list of our trainers.
Here are testimonials from our current customers. They have all developed their physical and mental abilities by working together with the trainers of MANUSELAPAK.COM.
IT Web Services
I find Emmanuel Onyedikachi to be an extraordinary physical trainer. He has great knowledge of body mechanics, muscles function, and is capable of determining the individual abilities and needs of his clients. His versatility and discipline are inspiring, and his good mood and positive attitude make training with him a lot of fun. I highly recommend him without reservations.
IT Web Services
I began training with Emmanuel because I wanted to pursue a new and challenging way to improve myself. Training with Emmanuel has been reinvigorating and very beneficial. He has taught me new skills, proper form, and nutrition which has produced some incredible change in my physical capabilities. I highly recommend his services if you are looking for a professional and upbeat trainer.
Teacher at ACE Cambodia
I've gone from around 87 kg down to 71.6 kg Yep. I'm now pretty close to my fighting weight. BEST THING ABOUT MANU is that not only does he know his stuff related to training and diet but he is just a really fun guy to hang out with. Thanks Manu, love ya brother!
IT Web Services
I cannot overstate the impact Emmanuel’s training has had on me. Emmanuel taught me things about form, nutrition, and technique that changed everything for me, and finally got me the results I was looking for. In addition to his knowledge about exercise and martial arts, Emmanuel is kind, flexible, and extremely dedicated to his work. If you are looking for a talented and professional personal trainer in fitness, martial arts, or both, I would not look any further. I cannot recommend Emmanuel and his services highly enough.
I find Emmanuel Onyedikachi to be an extraordinary physical trainer. He has great knowledge of body mechanics, muscles function, and is capable of determining the individual abilities and needs of his clients. His versatility and discipline are inspiring, and his good mood and positive attitude make training with him a lot of fun. I’ve been training with him for a long while now and, not only he’s been working with me at my own level, but he’s also been of great support when I had both knee injured and helped me continue training remaining safe. "Never give up!" is his slogan. Manu is an intelligent and experienced coach. He is confident, positive and sociable. He finds a way to keep me motivated. At the same time he pays attention to how I feel giving breaks at the right time. It's a great pleasure to have personal training sessions with him. I lost weight and move much better now when boxing. I highly recommend him without reservations.
MANUSELAPAK.COM, stands for Manuselapak Healthy Life & Fitness, a company based in Phnom Penh, Cambodia. Manu Selapak is in the business of making people the best versions of themselves, healthy, fit and confident. We strive to develop our customers with the highest standards available in the fitness industry today.
Our trainers have combined more than a decade of experience in the health & fitness industry and the main Trainer, Manu Selapak, is a professional Athlete, an MMA Fighter currently in the ONE FC roster.
Contact us now for a trial class.
# 341, Mao Tse Toung Blvd
Toul Svay Prey 1
Phnom Phenh Cambodia
Here is the list of companies, NGO’s and brands that we are working with. If you want to cooperate with us, please contact us.